When reviewing a patient’s medical history, it is common for women to not know the details of their gynecological surgery. This is important to know because it often impacts future medical treatment decisions. Each hysterectomy type involves the removal of a part of the reproductive system, but the scope and reasons for these surgeries can vary significantly.

As women approach and enter menopause, they may experience a variety of changes in their bodies due to the natural decline in estrogen. Genitourinary syndrome of menopause (GSM) affects both the genital and urinary systems, leading to discomfort and complications that can significantly impact a woman’s quality of life.

When it comes to weight loss, the most important dietary goal is to consume an adequate amount of protein and fiber. Both nutrients combined can help curb hunger, stabilize energy, and improve your overall health.

Your mindset is the collection of beliefs and attitudes you hold about yourself, your abilities, and the world around you. It affects how you approach challenges, relationships, and opportunities. A positive, growth-oriented mindset can help you thrive, while a fixed or negative mindset may limit your potential.

Perimenopause is a transitional phase that every woman experiences as she approaches menopause. It's a time when the body begins to shift hormonally, leading to a variety of physical and emotional changes. Perimenopause is the decade leading up to menopause.

Mental health is just as important as physical health. Mental health awareness aims to change that by educating people about the importance of mental well-being, reducing stigma, and encouraging those struggling with mental health issues to seek help.

Alcohol is often consumed as part of social gatherings, celebrations, or to relax after a long day. While moderate alcohol consumption may not cause significant harm for many people, regular or excessive alcohol use can pose serious risks to physical, mental, and social health.

Hormones play a critical role in regulating many of the body’s functions, especially in women’s reproductive health. Two common hormone-related therapies are oral contraceptives (commonly known as birth control pills) and menopausal hormone therapy (MHT). While both involve the use of hormones, they serve very different purposes.

In honor of Lung Cancer Awareness Month, here’s a review the current screening guidelines. Lung cancer is one of the leading causes of cancer-related deaths worldwide. However, early detection through screening can significantly improve outcomes.

When it comes to health and fitness, many people focus on weight as a primary indicator of their progress. However, your overall body composition is a far more important measure of health than the number on the scale. In this post, we’ll explore the basics of body composition, why visceral fat is more dangerous than other types of fat, and how to improve your body composition for better health.

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). It can lead to serious health complications if left untreated, including heart disease, kidney damage, vision problems, and nerve damage. Regular screening can catch diabetes or prediabetes early, allowing individuals to make lifestyle changes or begin treatment to avoid serious health complications.

GLP-1 and GIP are hormones involved in regulating blood sugar and metabolism. These drugs help regulate blood sugar levels, promote weight loss, and improve metabolic health. However, like all medications, they come with potential risks as well as benefits. Understanding these can help patients and healthcare providers make informed decisions about treatment options.

October is Breast Cancer Awareness Month, but the conversation about breast cancer should be ongoing throughout the year. Understanding the importance of breast cancer screening and knowing the latest guidelines can help you or a loved one take proactive steps toward early detection and prevention.

Fiber is a type of carbohydrate found in plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. Unlike other carbohydrates, fiber cannot be fully broken down by our digestive enzymes, and it passes through our digestive system relatively intact, bringing a host of benefits along the way.

In a world that seems to be always on, the value of a good night's sleep often takes a back seat. The importance of sleep goes far beyond just feeling rested. It's a cornerstone of our well-being, influencing everything from our physical health to mental resilience.

In a world where body image and weight management often take center stage, it's crucial to peel back the layers and understand obesity for what it truly is – a complex disease. Let’s delve into the depths of obesity.

Are you feeling overwhelmed? Navigating the chaos of everyday life is hard! We get it – work, family, responsibilities are a constant juggling act. Let's talk about a game-changer that often gets overlooked in the hustle: self-care.